Build Your Weekly Plan.
Auto-Generate Your Groceries.
The full-stack SaaS that computes exact calories & macros from raw ingredients, generates a balanced 7-day schedule, and aggregates your supermarket shopping list in seconds.
A Complete Health & Nutrition SaaS
Mifflin-St Jeor formula calculates your personal metabolic rate. Interactive SVG ring tracks today's consumed calories and remaining budget.
Schedule Breakfast, Lunch, Dinner, and Snack for every day of the week. Includes a 1-click Auto-Generate magic algorithm.
Combines identical ingredients across all 7 days (e.g., 60g oats + 60g oats = 120g oats) and categorizes them by supermarket aisle.
Choose Your Plan
Free Plan
Basic meal tracking and standard recipes.
- ✓ Basic 7-Day Meal Planner
- ✓ Calorie & Macro Dashboard
- ✓ 9 Preloaded Healthy Recipes
- ✕ Grocery List Auto-Aggregation
Nourish Pro
For individuals serious about fitness and effortless shopping.
- ✓ Unlimited Auto-Generated Meal Plans
- ✓ Smart Grocery Automator with Aisle Sorting
- ✓ Custom Recipe Creator & Macro Calculator
- ✓ Export to WhatsApp, Text & Print
- ✓ Priority Nutrition Guidance
Daily Nutrition Dashboard
Track today's consumed calories against your calculated metabolic target.
Meal & Recipe Catalogue
Preloaded with healthy balanced meals or construct your own with auto-computed nutrition.
Dietary Profile & BMR Calculator
Configure your physical metrics to compute an accurate daily calorie and macro target via the Mifflin-St Jeor formula.
Physical Metrics
Clinical Formula Output
• BMR = 10 × weight(kg) + 6.25 × height(cm) − 5 × age(y) + s
• Adjusted by physical activity multiplier & caloric deficit/surplus.